Sugar is one of the most exceedingly terrible things you can add to your nourishment and beverages. It can be the explanation for a considerable measure of medical issues you are confronting. As indicated by a current report, a grown-up admissions 5 to 20 teaspoons sugar a day, which works out to a normal of 60 lbs over a one year time frame. Indeed, even sugars in their regular, natural structures, for example, maple syrup or nectar have comparable wellbeing dangers.
Here are some of the reasons why you should stop consuming sugar and the effects it has on your body!
1.Eat More
Fructose can interfere with feelings of satiety by revving the brain’s reward and appetite center. This is one of the reasons you should stop consuming it.
2.Weight Gain
We always knew that eating too much sugar can result in weight gain. The extra sugar that you eat may not be consumed and turned into energy by your body immediately so it’s converted to triglycerides, a type of fat that can then be stored around your waist as well as in your hips and thighs.
3.Harms Immune System
The immune system is one of the most important defense mechanisms your body has against bacteria that enter your body. Eating too much sugar can seriously compromise the ability of your immune system to bacteria, fight viruses and parasites.
4.Diabetes
The sugar that we consume makes its way into the bloodstream, where it can elevate the blood sugar levels. The more sugar consumed, the more fluctuation one have in the blood sugar level. Too much sugar and added carbohydrates increase the risk of developing type 2 diabetes.
5.Cardiovascular and Hypertension Disease
Consuming at least one sugary drink daily significantly elevated risk for hypertension for women a lot of studies showed. Consumption of artificially-sweetened beverages showed significantly increased the risk of vascular events, equal in magnitude to daily consumption of sugar-sweetened beverages.
6.Insulin Resistance
When you increase the intake of sugar in your food the body’s demand for insulin increases. Insulin is a hormone that converts the food into energy. And when insulin levels remain high, your body becomes less sensitive to the hormone, and glucose builds up in the blood.
7.Liver Failure
High consumption of this sweet thing can make the liver go into overdrive. It’s one of the main reason behind the non-alcoholic fatty liver disease, where fat accumulates throughout the liver.
8.Kidney Disease
It may be the cause behind serious kidney diseases. A recent research showed a strong association between drinking too much soda and developing kidney disease.
9.Cognitive Decline
Diabetes and Obesity are both tied to Alzheimer’s disease and cognitive decline, so it’s no surprise that new studies are finding a link between excess sugar and these brain conditions.
10.High Blood Pressure
We always blame salt behind the cause of high blood pressure and hypertension but eating too much of sugary products can also cause high blood pressure. Maybe we focus on the wrong white crystals. Time to stop consuming it.
0 comments:
Post a Comment